Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to ...

Why is Sleep Important for Health? Getting enough restful sleep is vital for good physical and mental health. Sleep has ...

Making lifestyle choices is an integral part of life that can have a significant impact on our health. Research has ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that ...

What is the Environment? The environment is the sum of all the elements, influences, and conditions that make up the ...

Genetics plays a large role in determining the health of an individual. By understanding the impact of genetics on health, ...

Setting healthy goals is essential for physical, emotional, and mental well-being. It helps build self-esteem, and creates a sense of ...

Access to quality health care is essential for maintaining physical and mental wellbeing. Though access to quality health care has ...

Community and social support are essential components of a healthy lifestyle and overall well-being. Being part of a supportive social ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental ...